Consciously or Subconsciously?

[nrishiraj]

Hi!

I'm working on NLP Reframing and Anchor with my Therapist. I have to basically:-

1) Access the state
2) Anchor the state
3) Learn to use hte anchor to recall the state at will in live situations

I have access a past resource - "go back and remember a time when you were feeling X"
use someone else - "imagine someone who is X"
construct it - "how would you be if you were X, how would you move, etc."

I asked my therapist, do I have to consciously visualise/imagine (access state) a situation or can my subconscious do it for me and she says once your in a somnambulism state the subconscious can do it for me.

Is this true?

Your thoughts?

[TaffyE]

You don't need to be in a somnabulist state to access a memory - your unconscious does that for you all the time.
For instance, remember a time when you smiled, a time when you tripped over nothing, a time when you felt elated.

All done by the unconscious fetching them out of your memory bank - and still not in somnambulism

[Jack]

Hello Nrishiraj,

The first thing you should do is understand that this is not the NLP forum.
It's the one that says NLP on it.

Jack