Self-inducing

[Unregistered]

Hello...I was wondering if it is possible for one to record his or her own hypnosis tapes, using their own voice, to induce themselves into hypnosis? Would that progress it, since we talk to ourselves already in our heads? Or could it hinder the process?

[Don]

Indeed, many people consider it a great method.

[Merlin]

Yes,

hypnosis is actually easy.

[Jack]

Personally, I can't stand my own voice talking to me, but it can work well for some people.

Jack